Start tomorrow right—tonight!
Anyone who has ever had to help a child with a school project at midnight or found themselves binge-watching Netflix until the wee hours of the morning knows that what you do at bedtime can have a huge impact on how the next day goes. Getting enough sleep is one of the best things you can do for your health, yet for too many of us, sleep is the first thing that’s sacrificed when life gets crazy. The second thing to go? Good bedtime habits. Even CEOs have to fight this temptation, but some of them have figured out how to do it successfully and consistently. We asked them to share the surprisingly simple nighttime tricks that help them have a happy, productive day. Follow their advice and also make sure to avoid these 12 innocent habits that are totally ruining your sleep quality.
The post 16 Things CEOs Always Do Before Bed appeared first on Reader's Digest.
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